Relaxation Technique - Uses

Uses

People use relaxation techniques for the following reasons, among others:

  • Anger management
  • Anxiety attacks
  • Cardiac health
  • Childbirth
  • Depression
  • General well-being
  • Headache
  • High blood pressure
  • Immune system support
  • Insomnia
  • Pain management
  • Relaxation (psychology)
  • Stress management
  • Addiction treatment

Read more about this topic:  Relaxation Technique