Spiritual Meditation
Radhasoami teachings center upon a type of meditation practice known as surat shabd yoga. Shabd is referring to a spiritual current which can be perceived in meditation as inner light and sound. Yoga is referring to the uniting of our real essence (soul) through an inner listening with focused mental concentration (surat) upon an inner sound (shabd) which it is maintained emanates from Radhasoami the Supreme Being. It is therefore taught as the unchanging and primordial technique for uniting the soul with the supreme being via the power of Shabd.
Following the practice of meditation under the guidance of a spiritual teacher who is himself in contact with Shabd, is considered of paramount importance.
Pre-requisites for successful achievement of the meditation practice are a lacto-vegetarian diet, abstaining from drugs and alcohol, and maintaining a pure and moral lifestyle.
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