Form
The pulldown usually uses a weight machine with a seat and brace for the thighs. The starting position involves sitting at the machine with the thighs braced, back straight and feet flat on the floor. The arms are held overhead at full extension, grasping a bar connected to the weight stack. The movement is initiated by pulling the elbows down and back, lowering the bar to the neck, and completed by returning to the initial position.
Read more about this topic: Pulldown Exercise
Famous quotes containing the word form:
“one loves only form,
and form only comes
into existence when
the thing is born
born of yourself,”
—Charles Olson (1910–1970)
“Polarized light showed the secret architecture of bodies; and when the second-sight of the mind is opened, now one color or form or gesture, and now another, has a pungency, as if a more interior ray had been emitted, disclosing its deep holdings in the frame of things.”
—Ralph Waldo Emerson (1803–1882)
“The literary critic, or the critic of any other specific form of artistic expression, may detach himself from the world for as long as the work of art he is contemplating appears to do the same.”
—Clive James (b. 1939)