Advantages of Alternation of Generations
There are two important evolutionary advantages to the alternation of generations plant life-cycle. Firstly, by forming a haploid gametophyte, there is only one allele for any genetic trait. Thus, all alleles will be expressed because no allele may be masked by a dominant counterpart (there is no counterpart). The benefit of this is that any mutation that causes a lethal, or harmful, trait expression cannot be masked and will cause the gametophyte to die; thus, the trait cannot be passed on to future generations, preserving the strength of the gene pool. Also, crossing-over during meiosis in the formation of spores, and sexual reproduction in the gametophytes, produces genetic diversity, which also inhibits harmful recessive genes from "surfacing" and being expressed.
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