Progressive overload is the gradual increase of stress placed upon the body during exercise training.
It was developed by Thomas Delorme, M.D. while he rehabilitated soldiers after World War II. The technique is recognized as a fundamental principle for success in various forms of strength training programs including fitness training, weight lifting, high- intensity training and physical therapy programs.
Read more about Progressive Overload: Scientific Principles, Methodology
Famous quotes containing the words progressive and/or overload:
“There is, I think, no point in the philosophy of progressive education which is sounder than its emphasis upon the importance of the participation of the learner in the formation of the purposes which direct his activities in the learning process, just as there is no defect in traditional education greater than its failure to secure the active cooperation of the pupil in construction of the purposes involved in his studying.”
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“To invent without scruple a new principle to every new phenomenon, instead of adapting it to the old; to overload our hypothesis with a variety of this kind, are certain proofs that none of these principles is the just one, and that we only desire, by a number of falsehoods, to cover our ignorance of the truth.”
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