Progressive overload is the gradual increase of stress placed upon the body during exercise training.
It was developed by Thomas Delorme, M.D. while he rehabilitated soldiers after World War II. The technique is recognized as a fundamental principle for success in various forms of strength training programs including fitness training, weight lifting, high- intensity training and physical therapy programs.
Read more about Progressive Overload: Scientific Principles, Methodology
Famous quotes containing the words progressive and/or overload:
“I don’t have any doubts that there will be a place for progressive white people in this country in the future. I think the paranoia common among white people is very unfounded. I have always organized my life so that I could focus on political work. That’s all I want to do, and that’s all that makes me happy.”
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