Progressive overload is the gradual increase of stress placed upon the body during exercise training.
It was developed by Thomas Delorme, M.D. while he rehabilitated soldiers after World War II. The technique is recognized as a fundamental principle for success in various forms of strength training programs including fitness training, weight lifting, high- intensity training and physical therapy programs.
Read more about Progressive Overload: Scientific Principles, Methodology
Famous quotes containing the words progressive and/or overload:
“The self ... might be regarded as a sort of citadel of the mind, fortified without and containing selected treasures within, while love is an undivided share in the rest of the universe. In a healthy mind each contributes to the growth of the other: what we love intensely or for a long time we are likely to bring within the citadel, and to assert as part of ourself. On the other hand, it is only on the basis of a substantial self that a person is capable of progressive sympathy or love.”
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