Progressive overload is the gradual increase of stress placed upon the body during exercise training.
It was developed by Thomas Delorme, M.D. while he rehabilitated soldiers after World War II. The technique is recognized as a fundamental principle for success in various forms of strength training programs including fitness training, weight lifting, high- intensity training and physical therapy programs.
Read more about Progressive Overload: Scientific Principles, Methodology
Famous quotes containing the words progressive and/or overload:
“There is, I think, no point in the philosophy of progressive education which is sounder than its emphasis upon the importance of the participation of the learner in the formation of the purposes which direct his activities in the learning process, just as there is no defect in traditional education greater than its failure to secure the active cooperation of the pupil in construction of the purposes involved in his studying.”
—John Dewey (1859–1952)
“I am a dreamer of words, of written words. I think I am reading; a word stops me. I leave the page. The syllables of the word begin to move around. Stressed accents begin to invert. The word abandons its meaning like an overload which is too heavy and prevents dreaming. Then words take on other meanings as if they had the right to be young. And the words wander away, looking in the nooks and crannies of vocabulary for new company, bad company.”
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