A power cage (also known as a power rack, squat cage or squat rack) is an item of weight training equipment designed to allow for a free-weight workout using a barbell without the movement restrictions imposed by equipment such as the Smith machine. It essentially comprises four vertical posts with two movable horizontal bar catchers on each side.
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Famous quotes containing the words power and/or cage:
“The power that I have on you is to spare you;
The malice towards you, to forgive you. Live,
And deal with others better.”
—William Shakespeare (1564–1616)
“The heart of a woman falls back with the night,
And enters some alien cage in its plight,
And tries to forget it has dreamed of the stars,
While it breaks, breaks, breaks on the sheltering bars.”
—Georgia Douglas Johnson (1886–1966)