Food Sources
Eating a variety of foods that contain potassium is the best way to get an adequate amount. Healthy individuals who eat a balanced diet rarely need supplements. Foods with high sources of potassium include kiwifruit, orange juice, potatoes, bananas, coconut, avocados, apricots, parsnips and turnips, although many other fruits, vegetables, legumes, and meats contain potassium.
Read more about this topic: Potassium In Biology
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