Polyphasic sleep, a term coined by early 20th-century psychologist J.S. Szymanski, refers to the practice of sleeping multiple times in a 24-hour period—usually more than two, in contrast to biphasic sleep (twice per day) or monophasic sleep (once per day). It does not imply any particular sleep schedule. The circadian rhythm disorder known as irregular sleep-wake syndrome is an example of polyphasic sleep in humans. Polyphasic sleep is common in many animals, and is believed to be the ancestral sleep state. The term polyphasic sleep is also used by an online community that experiments with alternative sleeping schedules to achieve more time awake each day.
Famous quotes containing the word sleep:
“Be not afeard; the isle is full of noises,
Sounds and sweet airs, that give delight, and hurt not.
Sometimes a thousand twangling instruments
Will hum about mine ears; and sometime voices,
That, if I then had waked after long sleep,
Will make me sleep again.”
—William Shakespeare (15641616)