Polyphasic sleep, a term coined by early 20th-century psychologist J.S. Szymanski, refers to the practice of sleeping multiple times in a 24-hour period—usually more than two, in contrast to biphasic sleep (twice per day) or monophasic sleep (once per day). It does not imply any particular sleep schedule. The circadian rhythm disorder known as irregular sleep-wake syndrome is an example of polyphasic sleep in humans. Polyphasic sleep is common in many animals, and is believed to be the ancestral sleep state. The term polyphasic sleep is also used by an online community that experiments with alternative sleeping schedules to achieve more time awake each day.
Read more about Polyphasic Sleep: Multiphasic Sleep of Normal Total Duration, Napping in Extreme Situations, Scheduled Napping To Achieve More Time Awake, In Popular Culture
Famous quotes containing the word sleep:
“Give us a good cheap twenty-four-hour day,
No part of which we’d have to waste, I say,
And who knows where we can’t get! Wasting time
In sleep or slowness is the deadly crime.”
—Robert Frost (1874–1963)