Nutrition
A peanut butter and jelly sandwich made from white bread, with two tablespoons each of peanut butter and grape jelly, provides 27% of a person's Recommended Daily Intake of fat and 22% of their calories.
While roughly 45% of the calories are from fat, most of them come from monounsaturated and polyunsaturated fats, which have been linked positively with heart health.
Read more about this topic: Peanut Butter And Jelly Sandwich
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