Personal Bests
| Surface | Event | Time | Date | Place | Extra |
|---|---|---|---|---|---|
| Track | 400 m | 58.9 | 1992 | ||
| 800 m | 2:05.22 | 1995 | |||
| 1000 m | 2:47.17 | 1993 | |||
| 1500 m | 4:05.37 | 1 July 2001 | Glasgow, Scotland | ||
| 1 Mile | 4:24.94 | 14 August 1996 | Zürich, Switzerland | ||
| 2000 m | 5:37.01+ | 29 August 1993 | Sheffield, England | ||
| 3000 m | 8:22.20 | 19 July 2002 | Monaco | British record | |
| 2 Miles | 9:17.4 | 23 May 1999 | Loughborough, England | ||
| 4000 m | 11:35.21+ | ||||
| 5000 m | 14:29.11 | 20 June 2004 | Bydgoszcz, Poland | British record | |
| 10 000 m | 30:01.09 | 6 August 2002 | Munich, Germany | Sixth best ever | |
| Road | 5 km | 14:57+ | 2 September 2001 | London, England | |
| 4 Miles | 19:51+ | ||||
| 5 Miles | 24:47+ | ||||
| 8 km | 24:05+ | World best (non-IAAF distance) |
|||
| 10 km | 30:21 | 23 February 2003 | San Juan, Puerto Rico | World record | |
| 15 km | 46:41+ | 7 October 2001 | Bristol, England | British record (unofficial/downhill) |
|
| 10 Miles | 50:01+ | 13 October 2002 | Chicago, USA | World best (unratifiable/downhill) |
|
| 20 km | 1:02.21+ | 21 September 2003 | Newcastle-South Shields, England |
World best (unratifiable/downhill) |
|
| Half marathon | 1:05:40 | 21 September 2003 | Newcastle-South Shields, England |
World best (unratifiable/downhill) |
|
| 25 km | 1:20.36+ | 13 April 2003 | London, England | ||
| 30 km | 1:36:36+ | 13 April 2003 | London, England | World best (unratifiable) |
|
| 20 Miles | 1:43:33+ | 13 April 2003 | London, England | World best (unratifiable) |
|
| Marathon | 2:15:25 | 13 April 2003 | London, England | World record | |
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Famous quotes containing the word personal:
“The grief of the keen is no personal complaint for the death of one woman over eighty years, but seems to contain the whole passionate rage that lurks somewhere in every native of the island. In this cry of pain the inner consciousness of the people seems to lay itself bare for an instant, and to reveal the mood of beings who feel their isolation in the face of a universe that wars on them with winds and seas.”
—J.M. (John Millington)