Personal Bests
"+" indicates mark set en route during a longer race
"a" indicates course slightly downhill
| Distance | Mark | Date | Location |
|---|---|---|---|
| 3,000 m | 7:28.70 | 1996-08-10 | Monaco |
| 5,000 m | 12:49.87 | 1997-08-13 | Zürich |
| 10,000 m | 26:27.85 | 1997-08-22 | Brussels |
| 10 km (road) | 27:45+ | 2006-03-26 | Lisbon |
| 15 km (road) | 42:04+ | 1998-04-04 | Milan |
| Ten miles (road) | 45:12+ | 1998-04-04 | Milan |
| 20 km (road) | 56:18+ | 1998-04-04 | Milan |
| Half marathon | 59:06a | 2000-03-26 | Lisbon |
| 30 km (road) | 1:29:00+ | 2002-04-14 | London |
| Marathon | 2:04:55 | 2003-09-28 | Berlin |
Read more about this topic: Paul Tergat
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“Picture the prince, such as most of them are today: a man ignorant of the law, well-nigh an enemy to his people’s advantage, while intent on his personal convenience, a dedicated voluptuary, a hater of learning, freedom and truth, without a thought for the interests of his country, and measuring everything in terms of his own profit and desires.”
—Desiderius Erasmus (c. 1466–1536)
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