Daily Requirement
Pantothenate in the form of 4'phosphopantetheine is considered to be the more active form of the vitamin in the body; however, any derivative must be broken down to pantothenic acid before absorption. 10 mg of calcium pantothenate is equivalent to 9.2 mg of pantothenic acid.
| Age group | Age | Requirements |
|---|---|---|
| Infants | 0–6 months | 1.7 mg |
| Infants | 7–12 months | 1.8 mg |
| Children | 1–3 years | 2 mg |
| Children | 4–8 years | 3 mg |
| Children | 9–13 years | 4 mg |
| Adult men and women | 14+ years | 5 mg |
| Pregnant women | (vs. 5) | 6 mg |
| Breastfeeding women | (vs. 5) | 7 mg |
- United Kingdom RDA: 6 mg/day
Read more about this topic: Pantothenic Acid
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