Physical Fitness
GCs (Gentlemen Cadets) are required to pass various physical tests. The academy has very high physical standards, which all cadets have to achieve in order to pass. The physical requirements increase with promotion to the next term. The basic requirement for all cadets either of first,second,third or fourth term is to be able to run one mile (1.6 km) within six minutes. Other tests includes push ups, sit ups, chin up, rope test, nine mile (14 km) running, assault course, acid test and agility tests like the horse test. These tests generally test the stamina and strength of a cadet.
LCs are also required to pass physical efficiency tests like GCs, but the standards are bit less keeping in view to their physique. The basic requirement for all lady cadets is to run one mile (1.6 km) within ten minutes. Other tests includes push ups, sit ups, bar hanging, assault course and also undergoes an exercise Qiyadat with GCs. They are entitled to do Horse Riding, Shooting, Swimming, and Fencing; depending on their will. LCs also compete for firing medal and PT medal.
There are also a variety of outdoor clubs that helps in increasing the physical fitness of cadets:
- Para Club
- Gliding Club
- Angling Club
- Hiking Club
- Riding Club
- Judo and Karate Club
- Health and Hygiene Club
- Frogman Club
- Rifle Club
- Shikar Club
Read more about this topic: Pakistan Military Academy
Famous quotes containing the words physical and/or fitness:
“The struggle for existence holds as much in the intellectual as in the physical world. A theory is a species of thinking, and its right to exist is coextensive with its power of resisting extinction by its rivals.”
—Thomas Henry Huxley (1825–95)
“... it is use, and use alone, which leads one of us, tolerably trained to recognize any criterion of grace or any sense of the fitness of things, to tolerate ... the styles of dress to which we are more or less conforming every day of our lives. Fifty years hence they will seem to us as uncultivated as the nose-rings of the Hottentot seem today.”
—Elizabeth Stuart Phelps (1844–1911)