The press, overhead press or shoulder press is a weight training exercise in which a weight is pressed straight upwards from the shoulders until it is locked out overhead. The lift is performed standing.
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Famous quotes containing the words overhead and/or press:
“During a walk or in a book or in the middle of an embrace, suddenly I awake to a stark amazement at everything. The bare fact of existence paralyzes me... To be alive is so incredible that all I can do is to lie still and merely breathe—like an infant on its back in a cot. It is impossible to be interested in anything in particular while overhead the sun shines or underneath my feet grows a single blade of grass.”
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—Virginia Woolf (1882–1941)