The press, overhead press or shoulder press is a weight training exercise in which a weight is pressed straight upwards from the shoulders until it is locked out overhead. The lift is performed standing.
Read more about Overhead Press: Movement, Variations, See Also
Famous quotes containing the words overhead and/or press:
“During a walk or in a book or in the middle of an embrace, suddenly I awake to a stark amazement at everything. The bare fact of existence paralyzes me... To be alive is so incredible that all I can do is to lie still and merely breathe—like an infant on its back in a cot. It is impossible to be interested in anything in particular while overhead the sun shines or underneath my feet grows a single blade of grass.”
—W.N.P. Barbellion (1889–1919)
“Flee from the press and dwell with soothfastness;
Suffice unto thy good though it be small,
For hoard hath hate and climbing ticklishness,
Press hath envy and weal blent overall;”
—Geoffrey Chaucer (1340?–1400)