The press, overhead press or shoulder press is a weight training exercise in which a weight is pressed straight upwards from the shoulders until it is locked out overhead. The lift is performed standing.
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Famous quotes containing the words overhead and/or press:
“During a walk or in a book or in the middle of an embrace, suddenly I awake to a stark amazement at everything. The bare fact of existence paralyzes me... To be alive is so incredible that all I can do is to lie still and merely breathe—like an infant on its back in a cot. It is impossible to be interested in anything in particular while overhead the sun shines or underneath my feet grows a single blade of grass.”
—W.N.P. Barbellion (1889–1919)
“Ah stay, my heart, the weight
of lovers, of loneliness
drowns me,
alas that their very names
so press to break my heart
with heart-sick weariness.”
—Hilda Doolittle (1886–1961)