Achievements
| Year | Competition | Venue | Position | Event | Notes |
|---|---|---|---|---|---|
| Representing Bahamas | |||||
| 1994 | CARIFTA Games (U-17) | Bridgetown, Barbados | 7th | 110 m hurdles | |
| 3rd | Long jump | 6.56 m | |||
| 6th | Triple jump | 13.16 m | |||
| CARIFTA Games (U-20) | 3rd | 4x100m relay | 41.54 | ||
| 1995 | CARIFTA Games (U-20) | George Town, Cayman Islands | 3rd | Long jump | 7.21 m |
| 1996 | CARIFTA Games (U-20) | Kingston, Jamaica | 6th | Long jump | 7.12 m |
| Central American and Caribbean Junior Championships (U-20) | San Salvador, El Salvador | 6th | Long jump | 7.15 m | |
| 3rd | 4x100 m relay | 41.51 | |||
| 1997 | CARIFTA Games (U-20) | Bridgetown, Barbados | 4th | Long jump | 7.16 m |
| 2002 | Commonwealth Games | Manchester, England | 5th | Long jump | 7.87 m |
| NACAC Under-25 Championships | San Antonio, United States | 1st | Long jump | 8.19 m (0.8 m/s) | |
| 2nd | 4x100m relay | 39.81 | |||
| 2003 | Central American and Caribbean Championships | St. George's, Grenada | 2nd | Long jump | 7.85 m w |
| Pan American Games | Santo Domingo, Dominican Republic | 5th | Long jump | 7.93 m | |
| World Championships | Paris, France | 8th | Long jump | 7.93 m (0.5 m/s) | |
| 2004 | Olympic Games | Athens, Greece | 10th (q) | Long jump | 7.81 m (-0.1 m/s) |
| 2005 | Central American and Caribbean Championships | Nassau, Bahamas | 2nd | Long jump | 8.03 m (3.5 m/s) w |
| 2006 | Commonwealth Games | Melbourne, Australia | 12th | Long jump | 7.36 m (0.4 m/s) |
| Central American and Caribbean Games | Cartagena, Colombia | 5th | Long jump | 7.73 m (-1.5 m/s) | |
| 2007 | Pan American Games | Rio de Janeiro, Brazil | 5th | Long jump | 7.81 m |
| 2008 | Central American and Caribbean Championships | Cali, Colombia | 5th | Long jump | 7.68 m (3.4 m/s) w |
| 2009 | Central American and Caribbean Championships | Havana, Cuba | 1st | Long jump | 7.96 m (0.0 m/s) |
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