Training
Oom Yung Doe practitioners describe the techniques taught within the school as "moo doe." Moo doe is generally translated as "martial arts," but within the school the original term is used to contrast Oom Yung Doe's techniques against "common martial arts" or "fabricated movement" which is more commonly taught in the United States. The goal of moo doe is said to be not just self-defense ability, but the development of longevity and a superior quality of life through harmony of the body, mind, and spirit.
Much of Oom Yung Doe training consists of practicing repeated movements (forms) in order to develop the mind and body. Many forms are said to be derived from the movements of animals or from nature's elements. Oom Yung Doe literature states, "Each Hyung form is comprised of a series of movements that are derived from elements of nature ... Each individual Hyung took generations to develop; and have characteristics and benefits that are unique to that particular form. Through practicing these movements, the characteristics and benefits that are unique to that part of nature are instilled into the way the practitioner moves."
Oom Yung Doe training is known for being rigorous. Lessons are famously physically intense; one ex-student described them as "some of the hardest physical training of my life". However, training is adjusted to fit the individual student, allowing even older individuals or individuals with injuries or conditions such as arthritis to participate. In fact, instructors claim (and some students have reported) that Oom Yung Doe training can help older or disabled individuals dramatically improve their condition.
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