One Inch Punch

One Inch Punch


This article is about the punching technique. For the American band, see One Inch Punch (band).

The one-inch punch is a punching exercise from Chinese martial arts (kung fu) performed at a range of 0–15 cm (0–6 in). The one-inch punch was popularised by actor and martial artist Bruce Lee. It is designed to improve punching power and technique.

Read more about One Inch Punch:  History

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