Technique
Nordic Walking in its original form only utilizes one unique, natural style, that is based on Marko's piece.
The cadences of the arms, legs and body are, rhythmically speaking, quite similar as in vigorous walking. During Nordic Walking, opposite arms and legs alternate rhythmically, swinging back and forth. It is important to learn the rhythm and cadence of Nordic Walking correctly at the very beginning in order to achieve the desired training effects. The range of movement of the arms forward and back also regulates the length of the stride. Restricted arm movements will mean a restricted pelvic motion and stride length. The longer the pole thrust the longer the stride and more powerful the swing of the pelvis and upper torso.
Read more about this topic: Nordic Walking
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