Posture and Natural Curvatures
The word posture comes from the Latin verb ponere, which means "to put or place." The general concept of human posture refers to "the carriage of the body as a whole, the attitude of the body, or the position of the limbs (the arms and legs)."
Webster's New World Medical Dictionary defines neutral posture as the stance that is attained "when the joints are not bent and the spine is aligned and not twisted. Neutral posture has given rise to the idea of achieving “ideal posture.” Ideal posture indicates proper alignment of the body’s segments such that the least amount of energy is required to maintain a desired position. The benefit of achieving this ideal position would be that the least amount of stress is placed on the body’s tissues. In this position, a person is able to completely and optimally attain balance and proportion of his or her body mass and framework, based on his or her physical limitations. Good posture optimizes breathing and affects the circulation of bodily fluids.
Read more about this topic: Neutral Spine
Famous quotes containing the words posture and/or natural:
“If one’s posture is upright, one has no need to fear a crooked shadow.”
—Chinese proverb.
“Children are incurable romantics. Brimful of romance and tragedy, we whirl through childhood hopelessly in love with our parents. In our epic imagination, we love and are loved with a passion so natural and innocent we may never know its like as adults.”
—Roger Gould (20th century)