Recent Research
In recent research conducted by UNCuyo's students it was discovered how methods of cutting and preparing food can affect how many nutrients are retained in a meal. Notably they found that the thiosulfinates (that inhibit platelet aggregation and microparticle shedding) found in garlic and onions do not form until crushing or cutting. The research also demonstrated that steaming instead boiling is preferable as vegetables retain more of their water-soluble vitamins.
Read more about this topic: National University Of Cuyo
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