Naismith's Rule - Tranter's Corrections

Tranter's Corrections

Tranter's corrections make adjustments for fitness and fatigue. Fitness is determined by the time it takes to climb 1000 feet over a distance of ½ mile (800 m). Additional adjustments for poor terrain or conditions can be estimated by dropping one or more fitness levels.

Individual fitness in minutes Time taken in hours estimated using Naismith's rule
2 3 4 5 6 7 8 9 10 12 14 16 18 20 22 24
15 (very fit) 1 1.5 2 2.75 3.5 4.5 5.5 6.75 7.75 10 12.5 14.5 17 19.5 22 24
20 1.25 2.25 3.25 4.5 5.5 6.5 7.75 8.75 10 12.5 15 17.5 20 23
25 1.5 3 4.25 5.5 7 8.5 10 11.5 13.25 15 17.5
30 2 3.5 5 6.75 8.5 10.5 12.5 14.5
40 2.75 4.25 5.75 7.5 9.5 11.5 Too much to be attempted
50 (unfit) 3.25 4.75 6.5 8.5

For example, if Naismith's rule estimates a journey time of 9 hours and your fitness level is 25, you should allow 11.5 hours.

Read more about this topic:  Naismith's Rule