Forms
In its simplest form, mortification of the flesh can mean merely denying oneself certain pleasures, such as abstaining from alcoholic beverages, internet, porn, or any area of life that takes the place of god (so, basically anything you do other than sit in contemplation and worship of God/Jesus - your job, your family, your interests, your amusements, etc.). For example, "I might sit on the internet all day everyday, and therefore be committing adultery against Jesus because my affections are with that rather than god himself. Therefore we must focus on Jesus and put him first in our life as Christians." It can also be practiced by choosing a simple or even impoverished lifestyle; this is often one reason many monks of various religions take vows of poverty.
Traditional forms of physical mortification are the cilice and hair-shirts. In some of its more severe forms, it can mean causing self-inflicted pain and physical harm, such as beating, whipping, or piercing.
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