Moon Pie - Nutrition Facts

Nutrition Facts

A MoonPie is made with marshmallow, which is a low-fat but high-sugar food. The nutritional content of a chocolate full-size or Mini MoonPie (from 2004) is detailed below, showing (full-size) 226 calories, saturated fat 3.5g, carbohydrate 40g, protein 4g, iron 5%, of a total weight of 57 grams (2 ounces). The nutritional data for a chocolate Mini MoonPie is about 65% the amount of full-size.

The ingredients are as follows: Enriched wheat flour (Niacin, Reduced Iron, Thiamine mononitrate, Riboflavin, Folic acid), Corn Syrup, Sugar, Vegetable Shortening (Contains Partially hydrogenated Soybean Oil and/or Cottonseed Oil and/or Coconut Oil and/or Palm kernel oil and/or Palm Oil), Soy Flour, Dutched Cocoa (Processed With Alkali), Cocoa, Gelatin, Baking Soda, Lecithin, Salt, Artificial Flavoring, Sodium sulfite.

Nutrition facts for chocolate MoonPie (full-size):

• Serving size 1 (57g or 2 oz)
• Calories: 226 Calories from fat: 51
• Total fat: 5.7g (saturated fat 3.5g) Cholesterol: 0mg Sodium: 188mg
• Total Carbohydrate: 40g (dietary fiber 0g, sugars 12.5g)
• Protein: 4g
• Vitamin A: 0%
• Vitamin C: 0%
• Iron: 5%.

Nutrition facts for chocolate Mini MoonPie:

• Serving size 1 (34g or 1.2 oz)
• Calories: 152 (or 130) Calories from fat: 40 (or 30)
• Total fat: 4.5g (saturated fat 3g) Cholesterol: 0mg Sodium: 120mg
• Total Carbohydrate: 26g (dietary fiber 0g, sugars 8g)
• Protein: 2.5g.

Note that the nutrition data is for a chocolate MoonPie or chocolate Mini MoonPie, while other flavors (such as banana, vanilla, strawberry, or orange) might have different nutritional content.