The Mitzvah Technique is all about proper body mechanics in a state of motion. It is a development of the Alexander Technique, the Feldenkrais Method and health-oriented work on musculoskeletal problems and stress diseases. Each of these techniques is based on correcting common postural faults by addressing the neuromuscular system through postural re-education. However, the Mitzvah Technique encompasses both a unique philosophy and a set of procedures. This includes the discipline, exercises, and the work that Mitzvah Technique practitioners do with their hands.
Read more about Mitzvah Technique: Principles, The Mitzvah Exercise, History, External References
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