History
The history of mindbody relaxation goes back two and a half thousand years to the origins of yoga. But the modern history of mindbody relaxation begins with Dr. Edmund Jacobson of the University of Chicago. In the 1920s he developed a technique called progressive relaxation, in which patients were taught to progressively relax their muscles. Dr. Jacobson explicitly stated that by relaxing the muscles of the body an individual would feel more relaxed in general.
In the 1960s Dr. Hans Selye, an endocrinologist at the University of Montreal, was the first to document the physical consequences of stress on the immune system. Dr. Selye coined the word stressor, which has become part of the vocabulary.
Also in the 1960s Dr. Herbert Benson, a cardiologist at Harvard, began to study the medical benefits of relaxation. Dr. Benson conclusively proved the mindbody connection by showing that simple relaxation techniques could lower people's blood pressure, slow their heart rate, and calm their brain waves. He called that effect "the relaxation response". In 1975 Dr. Benson wrote a popular book called The Relaxation Response.
Dr. Jon Kabat-Zinn, a molecular biologist at the University of Massachusetts, took these ideas and is largely responsible for the adoption of meditation by hospitals and health care.
Read more about this topic: Mindbody Relaxation
Famous quotes containing the word history:
“The history of the world is the record of the weakness, frailty and death of public opinion.”
—Samuel Butler (1835–1902)
“Modern Western thought will pass into history and be incorporated in it, will have its influence and its place, just as our body will pass into the composition of grass, of sheep, of cutlets, and of men. We do not like that kind of immortality, but what is to be done about it?”
—Alexander Herzen (1812–1870)
“Anyone who is practically acquainted with scientific work is aware that those who refuse to go beyond fact rarely get as far as fact; and anyone who has studied the history of science knows that almost every great step therein has been made by the “anticipation of Nature.””
—Thomas Henry Huxley (1825–95)