College
Tegenkamp attended the University of Wisconsin–Madison, along with high school rivals Tim Keller and Josh Spiker. After redshirting his freshman season, he defeated two-time high school national champion Dathan Ritzenhein at the U.S. Junior Cross Country championships, handing Ritzenhein his first cross country defeat in several years. Tegenkamp then placed fifth at the World Junior Cross Country Championships, behind Ritzenhein and future world record holder, Kenenisa Bekele.
Tegenkamp soon began to struggle with injuries that hindered him until Wisconsin coach, Jerry Schumacher, changed his training regimen. He responded quickly, lowering his 5000m PR to 13:30.90 in 2004. Tegenkamp graduated from the University of Wisconsin–Madison in 2005 with a bachelor of science degree in human ecology.
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