Martin Seligman - Positive Psychology

Positive Psychology

Seligman worked with Christopher Peterson to create what they describe as a 'positive' counterpart to the Diagnostic and Statistical Manual of Mental Disorders (DSM). While the DSM focuses on what can go wrong, Character Strengths and Virtues is designed to look at what can go right. In their research they looked across cultures and across millennia to attempt to distill a manageable list of virtues that have been highly valued from ancient China and India, through Greece and Rome, to contemporary Western cultures. Their list includes six character strengths: wisdom/knowledge, courage, humanity, justice, temperance, and transcendence. Each of these has perhaps a half-dozen sub-entries; for instance, temperance includes forgiveness, humility, prudence, and self-regulation. One of their key points is that they do not believe that there is a hierarchy for the six virtues; no one is more fundamental than or a precursor to the others.

In July 2011, Martin Seligman encouraged David Cameron to look into well-being as well as financial wealth in ways of assessing the prosperity of a nation. On July 6, 2011, he appeared on Newsnight and was interviewed by Jeremy Paxman about his ideas and his interest in the concept of well-being.

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