Macrobiotic Diet - Japanese Popularity and Influence

Japanese Popularity and Influence

The macrobiotic way of eating is thought by some to be Japanese. During the Edo period in Japan peasants were not allowed to eat meat and had a diet of primarily rice and soy beans to get their protein. According to macrobiotic advocates, a majority of the world population in the past ate a diet based primarily on grains, vegetables, and other plants. Because macrobiotics is popular in Japan, and many of its popular teachers are Japanese, Japanese foods that are beneficial for health are incorporated by most modern macrobiotic eaters. Some macrobiotic ingredients are also standard ingredients in Japanese cuisine.

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