Dietary Sources
| Name | % LA† | ref. |
|---|---|---|
| Salicornia oil | 75% | |
| Safflower oil | 74.62% | |
| Evening Primrose oil | 73% | |
| Poppyseed oil | 70% | |
| Grape seed oil | 69.6% | |
| Sunflower oil | 65.7% | |
| Hemp oil | 60% | |
| Corn oil | 59% | |
| Wheat germ oil | 55% | |
| Cottonseed oil | 54% | |
| Soybean oil | 51% | |
| Walnut oil | 51% | |
| Sesame oil | 45% | |
| Rice bran oil | 39% | |
| Argan oil | 37% | |
| Pistachio oil | 32.7% | |
| Peanut oil | 32% | |
| Almonds | 24% | |
| Canola oil | 21% | |
| Chicken fat | 18-23% | |
| Egg yolk | 16% | |
| Linseed oil | 15% | |
| Lard | 10% | |
| Olive oil | 10% (3.5 - 21%) | |
| Palm oil | 10% | |
| Cocoa butter | 3% | |
| Macadamia oil | 2% | |
| Butter | 2% | |
| Coconut oil | 2% | |
Read more about this topic: Linoleic Acid
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