Correct Form
Sit with your back firmly against the seat, and place your feet flat on the board, about hip width apart. Your legs will be bent 90° at your knees. Your knees should be inline with your feet and should not be bending inwards or outwards.Exhale as you push the weight up (or away, if you are performing the seated leg press), making sure you don't lock your knees at the end of the motion(to avoid putting all the pressure on your knees). Inhale as you slowly bring the weight down(or back), making sure you are in complete control of the motion. Choose moderate weights to start with and progress gradually.
Read more about this topic: Leg Press
Famous quotes containing the words correct and/or form:
“I have heard arguments ... in favor of pardoning D. M. Bennett, convicted of sending obscene matter through the mails, viz., a pamphlet [by Ezra Hervey Heywood] of a polemical character in favor of free love. While I am satisfied that Bennett ought not to have been convicted, I am not satisfied that I ought to undertake to correct the mistakes of the courts—constantly persisted in—by the exercise of the pardoning power.”
—Rutherford Birchard Hayes (1822–1893)
“For Mercy has a human heart,
Pity, a human face;
And Love, the human form divine,
And Peace, the human dress.”
—William Blake (1757–1827)