Correct Form
Sit with your back firmly against the seat, and place your feet flat on the board, about hip width apart. Your legs will be bent 90° at your knees. Your knees should be inline with your feet and should not be bending inwards or outwards.Exhale as you push the weight up (or away, if you are performing the seated leg press), making sure you don't lock your knees at the end of the motion(to avoid putting all the pressure on your knees). Inhale as you slowly bring the weight down(or back), making sure you are in complete control of the motion. Choose moderate weights to start with and progress gradually.
Read more about this topic: Leg Press
Famous quotes containing the words correct and/or form:
“The best way to correct a mistake is to make it right.”
—Henry David Thoreau (1817–1862)
“Natural selection, the blind, unconscious, automatic process which Darwin discovered, and which we now know is the explanation for the existence and apparently purposeful form of all life, has no purpose in mind. It has no mind and no mind’s eye. It does not plan for the future. It has no vision, no foresight, no sight at all. If it can be said to play the role of the watchmaker in nature, it is the blind watchmaker.”
—Richard Dawkins (b. 1941)