Effort, or what Laban sometimes described as dynamics, is a system for understanding the more subtle characteristics about the way a movement is done with respect to inner intention. The difference between punching someone in anger and reaching for a glass is slight in terms of body organization - both rely on extension of the arm. The attention to the strength of the movement, the control of the movement and the timing of the movement are very different.
Effort has four subcategories (Effort factors), each of which has two opposite polarities (Effort elements).
| Effort Factor | Effort element | Effort element |
|---|---|---|
| Space | Direct | Indirect (Flexible) |
| Weight | Strong | Light |
| Time | Sudden (quick) | Sustained |
| Flow | Bound | Free |
Laban named the combination of the first three categories (Space, Weight, and Time) the Effort Actions, or Action Drive. The eight combinations are descriptively named Float, Punch(Thrust), Glide, Slash, Dab, Wring, Flick, and Press. The Action Efforts have been used extensively in some acting schools, including ALRA and LIPA, to train the ability to change quickly between physical manifestations of emotion.
Flow, on the other hand, is responsible for the continuousness or ongoingness of motions. Without any Flow Effort, movement must be contained in a single initiation and action, which is why there are specific names for the Flow-less Action configurations of Effort. In general it is very difficult to remove Flow from much movement, and so a full analysis of Effort will typically need to go beyond the Effort Actions.
Read more about this topic: Laban Movement Analysis
Famous quotes containing the word effort:
“The effort to calculate exactly what the voters want at each particular moment leaves out of account the fact that when they are troubled the thing the voters most want is to be told what to want.”
—Walter Lippmann (1889–1974)
“And in counterpoint, from other windows,
the effort to be merry—ay, maracas!
Msibilant, intricate—the voices wailing pleasure,
arriving perhaps at joy, late, after sets
have been switched off, and silences
are dark windows?”
—Denise Levertov (b. 1923)
“For the people in government, rather than the people who pester it, Washington is an early-rising, hard-working city. It is a popular delusion that the government wastes vast amounts of money through inefficiency and sloth. Enormous effort and elaborate planning are required to waste this much money.”
—P.J. (Patrick Jake)