Career Statistics
| Regular season | Playoffs | |||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Season | Team | League | GP | G | A | Pts | PIM | GP | G | A | Pts | PIM | ||
| 1998–99 | North Iowa Huskies | USHL | 52 | 1 | 4 | 5 | 67 | — | — | — | — | — | ||
| 1999–00 | Spokane Chiefs | WHL | 71 | 3 | 12 | 15 | 48 | 15 | 2 | 1 | 3 | 8 | ||
| 2000–01 | Spokane Chiefs | WHL | 48 | 5 | 10 | 15 | 85 | 3 | 1 | 0 | 1 | 2 | ||
| 2001–02 | Spokane Chiefs | WHL | 61 | 4 | 19 | 23 | 73 | 11 | 0 | 3 | 3 | 12 | ||
| 2002–03 | Mighty Ducks of Anaheim | NHL | 80 | 1 | 2 | 3 | 74 | 21 | 1 | 1 | 2 | 6 | ||
| 2003–04 | Mighty Ducks of Anaheim | NHL | 55 | 1 | 4 | 5 | 32 | — | — | — | — | — | ||
| 2003–04 | Colorado Avalanche | NHL | 14 | 0 | 1 | 1 | 19 | 3 | 0 | 0 | 0 | 0 | ||
| 2005–06 | Lowell Lock Monsters | AHL | 4 | 0 | 0 | 0 | 0 | — | — | — | — | — | ||
| 2005–06 | Colorado Avalanche | NHL | 37 | 1 | 4 | 5 | 24 | 9 | 0 | 0 | 0 | 4 | ||
| 2006–07 | Colorado Avalanche | NHL | 48 | 0 | 6 | 6 | 24 | — | — | — | — | — | ||
| 2007–08 | Colorado Avalanche | NHL | 54 | 1 | 5 | 6 | 41 | 10 | 1 | 0 | 1 | 8 | ||
| 2008–09 | Phoenix Coyotes | NHL | 68 | 1 | 6 | 7 | 36 | — | — | — | — | — | ||
| 2009–10 | Phoenix Coyotes | NHL | 1 | 0 | 0 | 0 | 0 | — | — | — | — | — | ||
| NHL totals | 357 | 5 | 28 | 33 | 250 | 43 | 2 | 1 | 3 | 18 | ||||
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