Training Philosophy
Daniels divides running performance into six components. Daniels argues that each of these components requires a specific training intensity to improve.
- The Cardiovascular System, specifically the body's ability to transport oxygen.
- The Running muscles' ability to use oxygen.
- The Lactate threshold - the ability to cope with, and minimize, lactic acid in the blood.
- The VO2max - the maximum oxygen uptake capacity.
- Speed, for example leg turnover.
- The Running economy - the efficiency of the runner's movements.
Read more about this topic: Jack Daniels (coach)
Famous quotes containing the words training and/or philosophy:
“Dancing is a wonderful training for girls, it’s the first way you learn to guess what a man is going to do before he does it.”
—Christopher Morley (1890–1957)
“Philosophy can be compared to some powders that are so corrosive that, after they have eaten away the infected flesh of a wound, they then devour the living flesh, rot the bones, and penetrate to the very marrow. Philosophy at first refutes errors. But if it is not stopped at this point, it goes on to attack truths. And when it is left on its own, it goes so far that it no longer knows where it is and can find no stopping place.”
—Pierre Bayle (1647–1706)