Physical Fitness
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In order to effectively perform their duties, Hotshots must maintain a high level of physical fitness. Whenever they are not on a fire assignment, crews devote at least one hour a day to physical training (PT). This training can include steep hikes, weight lifting, and long-distance runs. Traditionally, 5- to 10-mile runs were the favored PT for hotshot crews. Recently, there has been a shift towards more hiking. On these hikes, Hotshots may climb without stopping for over an hour while carrying upwards of 60 lbs. in gear and tools.
At a bare minimum, each Hotshot must complete a 3-mile hike carrying a 45 pound pack in under 45 minutes. Other minimum PT standards commonly adhered to are, 1½-mile run in 10:35 or less, 30+ push-ups in 60 seconds, 45+ sit-ups in 60 seconds, and 7 pull-ups all completed consecutively. These standards are an absolute minimum, and most hotshots' capabilities far exceed those numbers.
Read more about this topic: Interagency Hotshot Crew
Famous quotes containing the words physical and/or fitness:
“There are two kinds of timidity—timidity of mind, and timidity of the nerves; physical timidity, and moral timidity. Each is independent of the other. The body may be frightened and quake while the mind remains calm and bold, and vice versë. This is the key to many eccentricities of conduct. When both kinds meet in the same man he will be good for nothing all his life.”
—Honoré De Balzac (1799–1850)
“Parentage is a very important profession; but no test of fitness for it is ever imposed in the interest of children.”
—George Bernard Shaw (1856–1950)