Physical Fitness
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In order to effectively perform their duties, Hotshots must maintain a high level of physical fitness. Whenever they are not on a fire assignment, crews devote at least one hour a day to physical training (PT). This training can include steep hikes, weight lifting, and long-distance runs. Traditionally, 5- to 10-mile runs were the favored PT for hotshot crews. Recently, there has been a shift towards more hiking. On these hikes, Hotshots may climb without stopping for over an hour while carrying upwards of 60 lbs. in gear and tools.
At a bare minimum, each Hotshot must complete a 3-mile hike carrying a 45 pound pack in under 45 minutes. Other minimum PT standards commonly adhered to are, 1½-mile run in 10:35 or less, 30+ push-ups in 60 seconds, 45+ sit-ups in 60 seconds, and 7 pull-ups all completed consecutively. These standards are an absolute minimum, and most hotshots' capabilities far exceed those numbers.
Read more about this topic: Interagency Hotshot Crew
Famous quotes containing the words physical and/or fitness:
“When one walks, one is brought into touch first of all with the essential relations between one’s physical powers and the character of the country; one is compelled to see it as its natives do. Then every man one meets is an individual. One is no longer regarded by the whole population as an unapproachable and uninteresting animal to be cheated and robbed.”
—Aleister Crowley (1875–1947)
“Parentage is a very important profession; but no test of fitness for it is ever imposed in the interest of children.”
—George Bernard Shaw (1856–1950)