Track Listing
All songs by Mike Gordon unless otherwise noted.
- "Take Me Out" – 3:03
- "Bone Delay" – 4:20
- "Admoop" – 1:56
- "Outside Out" – 3:23
- "The Beltless Buckler" – 3:22
- "Soulfood Man" – 3:28
- "The Teacher" – 3:31
- "Gatekeeper" – 3:22
- "Couch Lady" – 4:01
- "Major Minor" – 3:43
- "The Lesson" – 3:00
- "Exit Wound" (Mike Gordon, Amy Echo, Scott Ellism, Jeff Schartoff, Mike Tempesta) – 3:22
- "Steel Bones" (Gordon, Bernie Green) – 5:55
- "Take Me Out II" – 2:24
- "Take Me Outro" – 2:09
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