Function
In a standing posture, when the pelvis is tilted posteriorly, the ligament is twisted and tense, which prevents the trunk from falling backwards and the posture is maintained without the need for muscular activity. In this position the ligament also keeps the femoral head pressed into the acetabulum.
As the thighs flexes, the tension in the ligament is reduced and the amount of possible rotations in the hip joint is increased, which permits the pelvis to tilt backwards into its sitting angle. Lateral rotation and adduction in the hip joint is controlled by the strong transversal part, while the descending part limits medial rotation.
Turnout used in the classical ballet style requires a great deal of flexibility in this ligament. As does the front split where the rear leg is hyper-extended at the hip. Many externally rotate the rear leg while doing a front split, this external rotation when the hip is not flexed stretches the ligament even more. This "martial arts split" is distinguished by the rear knee pointing outward sideways (usually the foot along with it) rather than pointing straight down with the patella facing the floor, in a pure extension front split.
Read more about this topic: Iliofemoral Ligament
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