Holotropic Breathwork - Typical Experiences

Typical Experiences

Participants in Holotropic Breathwork sessions report a wide variety of experiences (Taylor, 1994). From observing many people in nonordinary and expanded states of consciousness, Grof developed what he considers to be a “cartography” of the psyche, which describes four main categories of experience.

Sensory and Somatic: This realm of experience includes various hallucinatory phenomena, such as visualizing images or geometrical patterns. More commonly, participants report a greater awareness of and ability to act out somatic processes and bodily impulses, such as assuming postures, dancing or moving in specific ways, and making sounds. They may also claim to feel where energy is blocked or streaming, consistent with the belief in vitalism.

Biographical and Individual Unconscious: As in more traditional therapies, participants may revisit unresolved conflicts, repressed memories, and unintegrated traumas. Compared to talk therapies, the unconscious material is more likely to be re-experienced than merely remembered. Participants report that this deeper processing can be more effective at clearing trauma, especially as it relates to subtle ways that trauma is held in the body.

Perinatal: Along with most other Breathwork practitioners, and in disagreement with John Locke’s claim that the infant after birth is a tabula rasa, Grof believes that the birth process is a traumatic event that leaves powerful residue in the psyche (see "Importance of the birth process" below). Participants in Holotropic Breathwork sessions report having images, emotions, physical sensations, and cognitions that convince them that they are remembering aspects of their own birth. Sometimes details can be verified with medical records. Some claim that these experiences help them release the birth trauma, including deeply held negative beliefs about themselves or the world.

Transpersonal: Referring to the possibility of accessing information outside the normal boundaries of the ego and body, transpersonal experiences reported in Holotropic Breathwork sessions include past life memories, experiential identification with other life forms, out-of-body experiences, oneness, encounters with spiritual archetypes, and connection with the collective unconscious.