High-protein Foods
High-protein foods include:
| Food | Amount of protein |
|---|---|
| Soy protein isolate | 80 g per 100 g |
| Boiled soybeans | 12 g per 100 g |
| Whey protein concentrate | up to 89 g per 100 g (Average, varies between brands) |
| Whey protein isolate | 90+ g per 100 g (Average, varies between brands) |
| Peanuts | 24 g per 100 g |
| Hamburger patty | 26 g per 100 g |
| Steak | 27 to 34 g per 100 g |
| Chicken breast | 31 g per 100 g |
| Tuna fillet | 30 g per 100 g |
| Tuna, canned | 26 g per 100 g |
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Famous quotes containing the word foods:
“There are many of us who cannot but feel dismal about the future of various cultures. Often it is hard not to agree that we are becoming culinary nitwits, dependent upon fast foods and mass kitchens and megavitamins for our basically rotten nourishment.”
—M.F.K. Fisher (1908–1992)