Heart rate reserve (HRR) is the difference between a person's measured or predicted maximum heart rate and resting heart rate. Some methods of measurement of exercise intensity measure percentage of heart rate reserve. Additionally, as a person increases their cardiovascular fitness, their HRrest will drop, thus the heart rate reserve will increase. Percentage of HRR is equivalent to percentage of VO2 reserve.
- HRR = HRmax − HRrest
This is often used to gauge exercise intensity (first used in 1957 by Karvonen).
Karvonen's study findings have been questioned, due to the following:
- The study did not use VO2 data to develop the equation.
- Only six subjects were used, and the correlation between the percentages of HRR and VO2 max was not statistically significant.
Read more about this topic: Heart Rate
Famous quotes containing the words heart, rate and/or reserve:
“Fine art is that in which the hand, the head, and the heart of man go together.”
—John Ruskin (1819–1900)
“You are more than entitled not to know what the word ‘performative’ means. It is a new word and an ugly word, and perhaps it does not mean anything very much. But at any rate there is one thing in its favor, it is not a profound word.”
—J.L. (John Langshaw)
“We must reserve a back shop all our own, entirely free, in which to establish our real liberty and our principal retreat and solitude.”
—Michel de Montaigne (1533–1592)