Hallelujah Diet - Overview

Overview

The diet consists of raw fruits and vegetables, carrot juice, a dehydrated barley grass juice, raw nuts and seeds, olive oil, flax seed oil, cooked vegetables, whole grain products, tubers, and a vitamin B12 supplement. All animal products including eggs and dairy products are eliminated. Other foods that are excluded are refined flour, refined sugars, refined, bleached, and deodorized vegetable oils, hydrogenated fats, and table salt. Soy products and legumes are consumed very sparingly.

Fruits are the largest single source of energy followed by grain products, carrot juice, and salads and raw vegetables. Grain products are the largest source of protein, followed by salads and raw vegetables, fruits, and carrot juice. Salads provide the single largest source of calcium, followed by carrot juice, fruits, grain products, and dehydrated barley grass juice.

The main source of fat comes from oils and dressings, nuts and seeds, and grain products. The two main sources of sodium come from grain products and other foods that include a soy product used as an alternative salt product. The main sources of fiber are fruits, vegetables, grain products, and carrot juice.

The lifestyle associated with the diet promotes exercise, proper cleansing, adequate rest, spiritual well-being, sufficient amounts of sunshine, and the elimination of stress.