List of Foods and Their Glycemic Load, Per 100-g Serving
All numeric values provided in the table are approximate.
| Food | Glycemic index | Carbohydrate content (% by weight) |
Glycemic Load | Insulin index |
|---|---|---|---|---|
| Baguette, white, plain (France) | 700195000000000000095 (high) | 700150000000000000050 | 700148000000000000048.0 | — |
| Banana, Mean of 10 studies | 700153650000000000052 (low)–55.3±7 (low) | 700120000000000000020 | 700110530999990000010–11.06±1.4 | 700156700000000000056.7±3.5 |
| Carrots, Mean of 4 studies | 700147000000000000047 (low) | 70007500000000000007.5 | 70003500000000000003.5 | — |
| Corn tortilla (Mexican) | 700152000000000000052 (low) | 700148000000000000048 | 700125000000000000025.0 | — |
| Potato, Mean of 5 studies | 700174350999990000050 (low)–98.7±24.5 (high) | 700118600000000000018.6 | 70011382910000000009.3–18.3582±4.557 | 700184700000000000084.7±7.7 |
| Rice, boiled white, mean of 12 studies | 700179250000000000064±9 (medium)–77±10.5 (high)–83±13 (high)–93±11 (high) | 700179000000000000077.5–79.9–79.6 | 700162693750000000049.6±6.975–60.83±8.295–66.317±10.387–74.028±8.756 | 700157325000000000040±10–55.3±8.4–67±15-67±11 |
| Watermelon | 700172000000000000072 (high) | 70005000000000000005 | 70003600000000000003.6 | — |
Read more about this topic: Glycemic Load
Famous quotes containing the words list of, list, foods and/or serving:
“Modern tourist guides have helped raised tourist expectations. And they have provided the natives—from Kaiser Wilhelm down to the villagers of Chichacestenango—with a detailed and itemized list of what is expected of them and when. These are the up-to- date scripts for actors on the tourists’ stage.”
—Daniel J. Boorstin (b. 1914)
“My list of things I never pictured myself saying when I pictured myself as a parent has grown over the years.”
—Polly Berrien Berends (20th century)
“There are many of us who cannot but feel dismal about the future of various cultures. Often it is hard not to agree that we are becoming culinary nitwits, dependent upon fast foods and mass kitchens and megavitamins for our basically rotten nourishment.”
—M.F.K. Fisher (1908–1992)
“A chaplain is the minister of the Prince of Peace serving the host of the God of War—Mars. As such, he is as incongruous as a musket would be on the altar at Christmas. Why, then, is he there? Because he indirectly subserves the purpose attested by the cannon; because too he lends the sanction of the religion of the meek to that which practically is the abrogation of everything but brute Force.”
—Herman Melville (1819–1891)