Nutrition
One cup (236 g) of strawberries contains approximately 45 calories (188 kJ) and is an excellent source of vitamin C and flavonoids.
| Category | Nutrient | Units | 1 cup (236g) whole |
|---|---|---|---|
| Proximates | Water | g | 132 |
| Energy | kcal | 43 | |
| Energy | kJ | 181 | |
| Protein | g | 0.88 | |
| Total lipid (fat) | 0.53 | ||
| Carbohydrate, by difference | 10.1 | ||
| Fiber, total dietary | 3.3 | ||
| Ash | 0.62 | ||
| Minerals | Calcium | mg | 20 |
| Iron | 0.55 | ||
| Magnesium | 14 | ||
| Phosphorus | 27 | ||
| Potassium | 240 | ||
| Sodium | 1.44 | ||
| Zinc | 0.19 | ||
| Copper | 0.07 | ||
| Manganese | 0.42 | ||
| Selenium | µg | 1.01 | |
| Vitamins | Vitamin C, ascorbic acid | mg | 82 |
| Thiamin | 0.03 | ||
| Riboflavin | 0.1 | ||
| Niacin | 0.33 | ||
| Pantothenic acid | 0.49 | ||
| Vitamin B-6 | 0.09 | ||
| Folate | µg | 25 | |
| Vitamin B-12 | µg | 0 | |
| Vitamin A, IU | IU | 39 | |
| Vitamin A, RE | µg RE | 4.3 | |
| Vitamin E | mg ATE | 0.20 | |
| Lipids | Fatty acids, saturated | g | 0.03 |
| 16:0 | 0.02 | ||
| 18:0 | 0.006 | ||
| Fatty acids, monounsaturated | 0.075 | ||
| 16:1 | 0.001 | ||
| 18:1 | 0.073 | ||
| Fatty acids, polyunsaturated | 0.27 | ||
| 18:2 | 0.16 | ||
| 18:3 | 0.11 | ||
| Cholesterol | mg | 0 | |
| Phytosterols | 17 | ||
| Amino acids | Tryptophan | g | 0.01 |
| Threonine | 0.027 | ||
| Isoleucine | 0.02 | ||
| Leucine | 0.045 | ||
| Lysine | 0.036 | ||
| Methionine | 0.001 | ||
| Cystine | 0.007 | ||
| Phenylalanine | 0.026 | ||
| Tyrosine | 0.030 | ||
| Valine | 0.026 | ||
| Arginine | 0.037 | ||
| Histidine | 0.017 | ||
| Alanine | 0.045 | ||
| Aspartic acid | 0.20 | ||
| Glutamic acid | 0.13 | ||
| Glycine | 0.035 | ||
| Proline | 0.027 | ||
| Serine | 0.033 |
Read more about this topic: Garden Strawberry
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