Swimming
When swimming either front crawl or backstroke, the legs are extended straight backwards in line with the body. They are moved up and down, one leg kicking downwards (relative to the front of the swimmer's body) as the other leg moves up. The knees are slightly bent to facilitate the kicking action, but not too much in order to minimise drag created by the thighs as they move out of the shadow of the swimmer's body.
An integral part of the kick is the flexing of the ankles; it is the flexing of the ankle that allows the foot to provide thrust. The downward moving leg provides the thrust. It is incorrect to do the flutter kick with completely straight legs.
Read more about this topic: Flutter Kick
Famous quotes containing the word swimming:
“Whenever parents become overly invested in a particular skill or accomplishment, a child’s fear of failure multiplies. This is why some children refuse to get into the pool for a swimming lesson, or turn their back on Daddy’s favorite sport.”
—Cathy Rindner Tempelsman (20th century)
“Mead had studied for the ministry, but had lost his faith and took great delight in blasphemy. Capt. Charles H. Frady, pioneer missionary, held a meeting here and brought Mead back into the fold. He then became so devout that, one Sunday, when he happened upon a swimming party, he shot at the people in the river, and threatened to kill anyone he again caught desecrating the Sabbath.”
—For the State of Nebraska, U.S. public relief program (1935-1943)