Flooding (psychology) - Why Flooding Is Necessary

Why Flooding Is Necessary

Phobias by definition are irrational fears, and these phobias can get in the way of everyday life. For example, a person with a phobia of cars would have a hard time crossing the street or even walking around town. For some reason this person has developed the belief that all cars are dangerous and need to be avoided. Often, a person who has developed a phobia of a particular thing or situation will go to extreme lengths to avoid that situation. As long as they avoid exposure to the thing that they fear, they have no way of knowing that it can't hurt them.

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