Limits of Flexibility
Each individual is born with a particular range of motion for each joint in their body. In the book Finding Balance by Gigi Berardi, the author mentions three limiting factors: Occupational demands, movement demands and training oversights.
Read more about this topic: Flexibility (anatomy)
Famous quotes containing the words limits of and/or limits:
“Whatever appeals to the imagination, by transcending the ordinary limits of human ability, wonderfully encourages and liberates us.”
—Ralph Waldo Emerson (1803–1882)
“The great disadvantage, and advantage, of the small urban bourgeois is his limited outlook. He sees the world as a middle- class world, and everything outside these limits is either laughable or slightly wicked.”
—George Orwell (1903–1950)