Running
It is generally accepted by professionals that a person with flat feet tends to overpronate in his or her running form. However, persons with flat feet may also have a neutral or underpronating gait. Pronation is a natural form of shock absorption during running and walking, when the ankle rolls inward and the weight distribution in the foot shifts medially. Overpronation is excessive pronation; it disrupts the alignment of the leg and may result in injuries due to over-stressing of the knee and leg. With normal, or neutral, running shoes, a person who overpronates in his or her running form may be more susceptible to shin splints, back problems, and tendonitis in the knee. Running in shoes with extra medial support or using special shoe inserts, orthoses, may help correct one's running form by reducing pronation and may reduce risk of injury.
Read more about this topic: Flat Feet
Famous quotes containing the word running:
“Have Johnny fix him a sandwich or something. Any man running for the Senate has to wantsomething. Right, Bud?
Okay, start the bus then. And drive them over a cliff.”
—Jeremy Larner, U.S. screenwriter, and Michael Ritchie. John J. McKay (Melvin Douglas)
“Animals used to provide a lowlife way to kill and get away with it, as they do still, but, more intriguingly, for some people they are an aperture through which wounds drain. The scapegoat of olden times, driven off for the bystanders’ sins, has become a tender thing, a running injury. There, running away ... is me: hurt it and you are hurting me.”
—Edward Hoagland (b. 1932)
“I never thought I’d have such a luxurious life. A healthy husband ... beautiful little girl ... Jacuzzi and beer and fruitbowl and Beethoven and Mendelssohn and running.... Running is the best thing. [Ellipses in original]”
—Miki Gorman (b. 1935)