Fatty Acids in Dietary Fats
The following table gives the fatty acid, vitamin E and cholesterol composition of some common dietary fats.
| Saturated | Monounsaturated | Polyunsaturated | Cholesterol | Vitamin E | |
|---|---|---|---|---|---|
| g/100g | g/100g | g/100g | mg/100g | mg/100g | |
| Animal fats | |||||
| Lard | 40.8 | 43.8 | 9.6 | 93 | 0.00 |
| Duck fat | 33.2 | 49.3 | 12.9 | 100 | 2.70 |
| Butter | 54.0 | 19.8 | 2.6 | 230 | 2.00 |
| Vegetable fats | |||||
| Coconut oil | 85.2 | 6.6 | 1.7 | 0 | .66 |
| Palm oil | 45.3 | 41.6 | 8.3 | 0 | 33.12 |
| Cottonseed oil | 25.5 | 21.3 | 48.1 | 0 | 42.77 |
| Wheat germ oil | 18.8 | 15.9 | 60.7 | 0 | 136.65 |
| Soya oil | 14.5 | 23.2 | 56.5 | 0 | 16.29 |
| Olive oil | 14.0 | 69.7 | 11.2 | 0 | 5.10 |
| Corn oil | 12.7 | 24.7 | 57.8 | 0 | 17.24 |
| Sunflower oil | 11.9 | 20.2 | 63.0 | 0 | 49.0 |
| Safflower oil | 10.2 | 12.6 | 72.1 | 0 | 40.68 |
| Hemp oil | 10 | 15 | 75 | 0 | |
| Canola/Rapeseed oil | 5.3 | 64.3 | 24.8 | 0 | 22.21 |
Read more about this topic: Fatty Acid
Famous quotes containing the words acids and/or fats:
“The new American finds his challenge and his love in the traffic-choked streets, skies nested in smog, choking with the acids of industry, the screech of rubber and houses leashed in against one another while the townlets wither a time and die.”
—John Steinbeck (1902–1968)
“Fast Eddie, let’s play some pool.”
—Sydney Carroll, U.S. screenwriter, and Robert Rossen. Minnesota Fats (Jackie Gleason)