Exercise Program Development
Exercise prescription is designed to modulate acute exercise programming variables to create the adaptations desired by the individual or sport. With aerobic exercise prescription, the type of exercise, duration of exercise, frequency, and duration is adjusted. For resistance exercise prescription, the type of exercise, total session volume, rest period, frequency, and intensity are determined. Prescription of stretching and other activities is also commonly seen.
Read more about this topic: Exercise Prescription
Famous quotes containing the words exercise and/or program:
“The belief of our Reason is an Exercise of Faith, and Faith is an Act of Reason.”
—Joseph Glanvill (1636–1680)
“Alexander Woollcott broadcasts the story of the wife who returned a dog to the Seeing Eye with this note attached: “I am sending the dog back. My husband used to depend on me. Now he is independent, and I never know where he is.””
—For the State of New Jersey, U.S. public relief program (1935-1943)