Exercise
Exercise is a widespread method for emotional regulation that works for almost everyone. Exercise has been shown to have definite cognitive effects by altering brain chemistry. Animal studies have shown that norepinephrine, a neurotransmitter involved in emotion, is altered in the frontal cortex and hippocampus after exercising. The change in norepinephrine levels in the brain due to exercise seems to have an effect on mood similar to those of antidepressants. Exercise has also been shown to help individuals deal with stress by “acting on the neurohormones that govern the stress response”. This effect on the neurohormones increases one’s threshold for stress, making the stresses of life seem more manageable.
The changes in brain chemistry due to exercise have important implications for the management of mental health disorders. In some instances, exercise has been shown to be more effective in the treatment of depression than medication. One study that analyzed longitudinal gains over a two-month period after exercising period produced results with even more positive implications for the use of exercise in emotional regulation. After this two-month period, individuals indicated they felt less emotional distress and experienced a decrease in perceived stress. An increase in the ability to control behavior was also shown, with behaviors ranging from cigarette smoking to making appointments on time, all showing improvement.
Read more about this topic: Emotional Self-regulation
Famous quotes containing the word exercise:
“The exercise of letters is sometimes linked to the ambition to contruct an absolute book, a book of books that includes the others like a Platonic archetype, an object whose virtues are not diminished by the passage of time.”
—Jorge Luis Borges (1899–1986)
“New York is a meeting place for every race in the world, but the Chinese, Armenians, Russians, and Germans remain foreigners. So does everyone except the blacks. There is no doubt but that the blacks exercise great influence in North America, and, no matter what anyone says, they are the most delicate, spiritual element in that world.”
—Federico García Lorca (1898–1936)
“In order to cultivate yourself and to drop no lower than the level of the milieu in which you have landed, it is not enough to read Pickwick and memorize a monologue from Faust.... You need to work continually day and night, to read ceaselessly, to study, to exercise your will.... Each hour is precious.”
—Anton Pavlovich Chekhov (1860–1904)