DeWitt's Training Program
- Offers extensive work on speed bag, heavy bag, and wall bag. The focus is to improve hand speed, coordination, and strength. Technique, punch combinations, and defensive movements are taught one-on-one with hand pad contact.
- Incorporated into the training is an intensive cardio workout with jump rope repetition, lightweight training, and use of the medicine ball. Footwork and ring movement are also taught.
- Class format is specifically designed to be a “boxer’s workout.” The training for both men and women is modified to each individual’s capabilities.
Among those DeWitt has trained are:
- Doug LaBassa
- Anthony Scagleone
- Tim Herlihy
- John Norrison
- Jesse Howard
- Julien LaScala
- Mario Penzarri
- Brian Scharfman
- Will Segiel
- Pranav
- Anthony N
- Ben Weisman
- Gil Schwartz
Read more about this topic: Doug DeWitt
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